It’s no secret that soda is bad for your health. Besides an increased risk of obesity and diabetes, soda is one of the leading causes of tooth decay.
Soda is harmful to our teeth due to a couple of things. One issue is the amount of sugar used in soda. Sugar mixes with the bacteria that is present in our mouth, forming a harmful acid that can increase the chances of gum disease and tooth decay. Acid is another component that harms our teeth. Even sugar-free soda contains acid that wears away our tooth enamel.
Children and teens are the most at risk for developing cavities because their enamel is not fully developed. The best drink option for staying hydrated and protecting your mouth from harmful bacteria is water.